In 100 g (Grams) of Mollusks, conch, baked or broiled there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Mollusks, conch, baked or broiled.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Mollusks, conch, baked or broiled

Mollusks, conch, baked or broiled is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, conch, baked or broiled are listed below.

Water	69.4 g	69.4%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	26.3 g	26.3%
Total lipid (fat)	1.2 g	1.2%
Ash	1.4 g	1.4%
Carbohydrate, by difference	1.7 g	1.7%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	98 mg	0.10%
Iron, Fe	1.41 mg
Magnesium, Mg	238 mg	0.24%
Phosphorus, P	217 mg	0.22%
Potassium, K	163 mg	0.16%
Sodium, Na	153 mg	0.15%
Zinc, Zn	1.71 mg
Copper, Cu	0.435 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg

Nutrients in Mollusks, conch, baked or broiled